About

Are you feeling overwhelmed by depression, grief, or anger? As a compassionate therapist, I am here to support you through life's challenges. I specialize in helping clients navigate depression, cope with loss, and manage anger effectively. Together, we will set realistic goals and identify your unique strengths to foster resilience and personal growth. My friendly, professional approach creates a safe space for you to explore your feelings and develop practical strategies. You don't have to face these difficulties alone; let's work together to find clarity, healing, and renewed hope on your journey toward well-being.

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About

I specialize in working with adults presenting with autism, ADHD, anxiety and depression. I also work well with parents of neurodiverse children providing support and techniques to manage behavioral challenges. Through the process of support and understanding we will seek to improve the way you feel and function in your everyday life. We can work together to improve stress management, emotion and sensory regulation, social skills, and executive functioning. I have been providing behavioral therapy services in San Diego for over twenty years. Specialties include: Autism and other developmental disabilities, parent support, ADHD, PTSD, depression, bipolar, anxiety/panic attacks, and stress. Some methods used in treatment include psychoeducation, CBT, EFT tapping, behavioral therapy, and mindfulness.

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About

At Thrive Psychological Services, we are dedicated to fostering a safe, empathetic, and nurturing environment where you can explore, understand, and work through the mental health challenges that you face. Our practice focuses on addressing a variety of mental health concerns, including but not limited to depression, anxiety, and adjustment issues. We understand that each individualÕs experience is unique, and thus we tailor our therapeutic approach to meet your specific needs and goals. Through evidence-based practices and compassionate support, we aim to empower you to achieve mental wellness and a more fulfilling life. We utilize a blend of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and others, to provide effective treatment and support. Our approach is holistic, considering all aspects of your life and well-being. We believe in working collaboratively with you to identify the roots of your challenges and to develop strategies that promote resilience, growth, and healing.

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About

Do you often feel overwhelmed or weighed down with feelings of anxiety, sadness, negativity, or emotional stress? Would you like to have a better understanding and control over your emotions? If you find it difficult to manage your feelings, come talk to me. Together we can develop strategies that will give you the tools to address the root causes of your struggles. I utilize Solution Focused Therapy and Cognitive Behavioral Therapy with a focus on Anxiety and Depressive disorders. I have experience with Teens and Adults, so whether you need to learn coping skills to deal with specific symptoms, stress, or you just need someone non-judgmental; let’s talk and see how I can help.

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