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Hong Diana Zhao

LMFT • 6 years experience

Pronouns

She/Her

Languages

EnglishChinese

Location

Virtual

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About Me

My passion is to help and support people. In our lives, we all have ups and downs. It will be great if we may find some resources to help us find solutions as quickly as possible. Hope my knowledge and clinical skills can become part of your support network! First and foremost, I want to acknowledge your strength and courage in seeking support. It's a significant step towards healing and growth, and I am honored to be considered as a partner in your journey. My philosophy as a therapist is grounded in the belief that every individual has the inherent capacity to overcome their challenges and to lead a life that is meaningful and fulfilling. My role is to provide a supportive, non-judgmental space where you can freely express yourself and explore your thoughts and feelings. Together, we will work to uncover the patterns and behaviors that may be holding you back, and develop new, empowering strategies to navigate lifeÕs challenges. It is my commitment to you to be there every step of the way with empathy, understanding, and professional guidance. Embarking on this therapeutic journey is a testament to your resilience and desire for personal growth. Remember, growth is a process that involves exploration, understanding, and sometimes, facing difficult truths. It's important to be patient with yourself and to recognize the small victories along the way. As your therapist, I am here to support you in nurturing the growth that you seek. Together, we will explore new perspectives, challenge limiting beliefs, and cultivate the skills necessary for you to thrive. Remember, you are not alone in this journey. With each step forward, know that you are moving towards a brighter, more empowered version of yourself.

Treatment Methods

Cognitive Behavioral Therapy (CBT)

CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.

Note: Each session is 60 minutes, whether it’s your first consult or an ongoing visit.

Insurance Accepted

Out of PocketKaiser Permanente

Don’t see your plan? Call 909-295-5805 — we can verify your benefits.

Age Preferences

Adolescents (13-17)Young Adults (18-30)Middle Adulthood (30-64)Elderly (65 +)

Clinical Focus

Anger ManagementAnxietyCoping SkillsDepressionDissociative DisordersDivorceDomestic ViolenceEating DisordersFamily ConflictGrief and LossObsessive-Compulsive DisordersParentingPTSDSchool ProblemsSelf EsteemSelf HarmingSpirituality

Location

Sessions are offered via secure video. Available statewide across California.

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