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LMFT • 8 years experience
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She/HerLanguages
Location
Ontario, CAAn evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.
EMDR is a research-backed therapy that helps the brain process traumatic memories so they no longer carry the same emotional charge. Often produces meaningful change without requiring extensive verbal retelling.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Note: Each session is 60 minutes, whether it’s your first consult or an ongoing visit.
Don’t see your plan? Call 909-295-5805 — we can verify your benefits.
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