17 years experience
Pronouns
She/HerLanguages
Location
Ontario, CAThe clients who've stayed longest tell me three things stand out. I track the throughline across sessions and bring it back into the room so a pattern you couldn't quite name becomes hard to miss. I push back when I think you're circling something rather than landing on it. And I treat fit as my problem to solve, not yours — if I think someone else on our team would serve you better, I'll say so before you've invested weeks finding out.
My strongest fit is with adults in their 20s through 40s who look like they're handling life from the outside but feel persistently anxious, depleted, or disconnected underneath. That includes professionals running hot from burnout, partners working through the long aftermath of a rupture, and people processing grief or family-of-origin patterns showing up uninvited in adult relationships.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.
Mindfulness-based approaches build present-moment awareness and a kinder relationship with your own thoughts. Often integrated with CBT or used as a standalone practice for anxiety and depression.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Note: Each session is 60 minutes, whether it’s your first consult or an ongoing visit.
Don’t see your plan? Call 909-295-5805 — we can verify your benefits.
Sessions are offered via secure video. Available statewide across California.
Discover Similar Therapists Like Andrea Garnica
More providers on our team that specialize in Anxiety, Coping Skills, and Depression.
Visits
About
My goal is to create a space where you feel safe, supported, and understood. I hold a deep respect for each person’s journey, seeing their strengths, uniqueness, and capacity for growth.
Location
Visits
Treatment Focus
Visits
Location
Ontario, CAVisits
Treatment Focus
Visits
About
Hi there! I'm Diana, a Licensed Therapist (LMFT & LPCC) specializing in depression, anxiety, and trauma. My goal is to create a safe and comfortable space where you can explore your emotions, even the ones you might not realize you're suppressing. I use a technique called Brainspotting, which taps into the mind-body connection to help you unlock and process those hidden feelings. It's a gentle but powerful way to get to the heart of what's been holding you back.
Visits
Treatment Focus
Find your fit. Book in minutes. We handle the rest.