The clients who've stayed longest tell me three things stand out. I track the throughline across sessions and bring it back into the room so a pattern you couldn't quite name becomes hard to miss. I push back when I think you're circling something rather than landing on it. And I treat fit as my problem to solve, not yours — if I think someone else on our team would serve you better, I'll say so before you've invested weeks finding out.
My strongest fit is with adults in their 20s through 40s who look like they're handling life from the outside but feel persistently anxious, depleted, or disconnected underneath. That includes professionals running hot from burnout, partners working through the long aftermath of a rupture, and people processing grief or family-of-origin patterns showing up uninvited in adult relationships.
CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Mindfulness-based approaches build present-moment awareness and a kinder relationship with your own thoughts. Often integrated with CBT or used as a standalone practice for anxiety and depression.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Note: Each session is 60 minutes, whether it’s your first consult or an ongoing visit.
Don’t see your plan? Call 909-295-5805 — we can verify your benefits.
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As a therapist, I take an empowering, solution-focused, and strength-based approach to support individuals in navigating life’s challenges. I believe that every person holds the capacity for growth and healing, and my role is to help clients access their inner strengths and resilience. Together, we focus on building practical strategies, setting achievable goals, and recognizing the resources and abilities clients already possess. Through a collaborative and respectful partnership, I aim to create a safe and supportive space where clients feel heard, valued, and empowered to make meaningful and lasting change.
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I am a devoted and empathetic clinician committed to providing thoughtful, evidence-based care tailored to each individual’s needs. My approach is collaborative, client-centered, and based in creating a safe, supportive environment where clients feel heard and understood. I support individuals in navigating challenges, building resilience, and fostering meaningful, lasting change. My goal is to help clients gain insight, develop effective coping strategies, and move towards goal fulfillment.
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