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LMFT • 4 years experience
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VirtualACT helps you accept difficult thoughts and feelings rather than fight them, while taking action aligned with your values. Particularly effective for anxiety, chronic pain, and depression.
CBT helps you identify thought patterns that contribute to anxiety, depression, and stress — then build skills to interrupt and change them. Highly effective and well-researched.
DBT teaches concrete skills for managing intense emotions, navigating relationships, and tolerating distress. Originally developed for borderline personality disorder, now used broadly for emotional regulation.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Mindfulness-based approaches build present-moment awareness and a kinder relationship with your own thoughts. Often integrated with CBT or used as a standalone practice for anxiety and depression.
An evidence-informed therapeutic approach used by our providers. Ask your therapist how they integrate this method into your work together.
Note: Each session is 60 minutes, whether it’s your first consult or an ongoing visit.
Don’t see your plan? Call 909-295-5805 — we can verify your benefits.
Sessions are offered via secure video. Available statewide across California.
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