About

Hello! I am Ashley, I have a sincere interest in the clients I help. I make every effort to have client’s feel accepted, safe and most importantly, heard. I strive to actively listen to and understand my clients' struggles and goals for their lives. If you are looking to discuss a particular concern or if you need a sympathetic ear, I am there to listen carefully and kindly. I make every attempt to make people feel comfortable while making new discoveries on your journey. I hold a master’s degree in Marriage Family Therapy. I am a Licensed Marriage Family Therapist with over nine years of experience. I previously worked as a Social Worker for five years with children and their families. My areas of knowledge include depression, anxiety, life transitions, co-occurring disorders, substance abuse problems, relationship issues, workplace stress, and anger management. My style of working with clients is active and solution focused. I integrate a strengths-based, client-centered approach that helps to develop the client's level of motivation for growth and change.

Treatment Focus

About

My therapy approach is a well-rounded, whole person approach, to assist clients with decrease of symptoms and help them live a more fulfilling life. I have been practicing therapy for the last 14 years and have been licensed for four years. I collaborate with my client to create a treatment plan with realistic goals that fit them and allows clients to be successful and move forward in their lives without the need of constant therapy. I utilize treatment approaches from CBT, Solution Focused Therapy, Supportive Therapy, and EMDR models. My compassionate, friendly and easygoing approach in my therapy practice assists me in creating a safe space for clients. I work to gain the trust of the client and build a healthy therapeutic relationship. I have experience with treating readjustments stressors, depression, anxiety symptoms, single and complex trauma cases in teens, and adults. I am LGBTQIA friendly and can work with teen, adults, and couples. The many issues I work to address in therapy range from trauma related, post-partum anxiety and depression, stress related, anger, family, or marital conflict. My life philosophy and treatment philosophy both see the importance of empowerment. If one feels empowered in their life they are motivated to grow and seek continued ways to improve themselves. That is why I constantly aim to empower each client and develop a treatment approach that is important to them. I chose to become a mental health professional to help others find meaning in their lives while also living my meaning by helping them along their journey. I look forward to meeting you in your journey.

Treatment Focus

About

At Thrive Psychological Services, we are dedicated to fostering a safe, empathetic, and nurturing environment where you can explore, understand, and work through the mental health challenges that you face. Our practice focuses on addressing a variety of mental health concerns, including but not limited to depression, anxiety, and adjustment issues. We understand that each individual’s experience is unique, and thus we tailor our therapeutic approach to meet your specific needs and goals. Through evidence-based practices and compassionate support, we aim to empower you to achieve mental wellness and a more fulfilling life. We utilize a blend of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and others, to provide effective treatment and support. Our approach is holistic, considering all aspects of your life and well-being. We believe in working collaboratively with you to identify the roots of your challenges and to develop strategies that promote resilience, growth, and healing.

Treatment Focus

About

Najlaa Choudhry is a compassionate and culturally attuned therapist who works with adults navigating anxiety, depression, and life transitions. She provides a supportive and nonjudgmental space where clients feel heard, understood, and empowered to create meaningful change in their lives.

Treatment Focus