About

My therapy approach is a well-rounded, whole person approach, to assist clients with decrease of symptoms and help them live a more fulfilling life. I have been practicing therapy for the last 14 years and have been licensed for four years. I collaborate with my client to create a treatment plan with realistic goals that fit them and allows clients to be successful and move forward in their lives without the need of constant therapy. I utilize treatment approaches from CBT, Solution Focused Therapy, Supportive Therapy, and EMDR models. My compassionate, friendly and easygoing approach in my therapy practice assists me in creating a safe space for clients. I work to gain the trust of the client and build a healthy therapeutic relationship. I have experience with treating readjustments stressors, depression, anxiety symptoms, single and complex trauma cases in teens, and adults. I am LGBTQIA friendly and can work with teen, adults, and couples. The many issues I work to address in therapy range from trauma related, post-partum anxiety and depression, stress related, anger, family, or marital conflict. My life philosophy and treatment philosophy both see the importance of empowerment. If one feels empowered in their life they are motivated to grow and seek continued ways to improve themselves. That is why I constantly aim to empower each client and develop a treatment approach that is important to them. I chose to become a mental health professional to help others find meaning in their lives while also living my meaning by helping them along their journey. I look forward to meeting you in your journey.

Treatment Focus

About

If you feel overwhelmed, uncertain, or stuck in patterns that no longer feel sustainable, therapy can offer a steadier path forward. Many of the adults I work with struggle with people-pleasing, difficulty setting boundaries, guilt around self-care, chronic anxiety, ADHD-related overwhelm, or ongoing internal conflict. Some have been in therapy before and return when new stressors arise or when deeper relational patterns begin to surface. Reaching out for support can feel uncertain, whether you are beginning therapy for the first time or returning after time away. I aim to provide a calm, supportive, and nonjudgmental space where you can speak openly and feel understood.

Treatment Focus